This 5 day Apple diet is simple and easy to follow as you detoxifies your body, accelerate your metabolism and as a result helps you lose weight.
Other properties of the apple is that it helps fight cancer, reduces the risk of diabetes, prevents the formation of gallstones, cataract, and increases body immunity.
As for the amount of calories, this is a low calorie diet, from 1.000 – 1.200 calories per day.
If we look at the nutritional part, the diet of the apple is quite balanced, because it includes proteins, some carbohydrates and little fat consumption.
The main thing about this diet are of course the apples. The Apple is one of the healthiest fruits, it is rich in vitamins, minerals and fibers.
The Apple is also an excellent tonic for our nervous system, and helps digestion because it works as a laxative.
On the other hand, the fibers present in the apple interfere with the absorption of fats. Apples also make you feel fuller.
Depending on the type and size of the apple, this contains about 80 to 100 calories. During this diet you should take at least 2 liters of water per day.
The other part of the diet consists of consuming low-fat foods such as low-fat cheeses and lean meats.
There are many versions and recipes to make this apple diet.
But the main goal is to reduce calorie consumption by no more than 1200 calories per day and fat and take advantage of the healthy properties and benefits of the apple.
Breakfast, lunch and food: eat only apples
Lunch: 1 block, 1 green salad with lemon and 2 piece of low-fat cheese.
Breakfast: 1 block, 1 slice of wholemeal bread and 1 slice of low-fat turkey bacon.
Lunch: 1 block, 1 green salad, 2 carrots and one quart of onion.
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Breakfast: 1 block, 1 slice of wholemeal bread and 1 slice of low fat bacon.
Lunch: 1 block, 1 salad of boiled vegetables (not including potatoes) and 200 g of tuna with lemon.
Food: 1 block, 1 cup whole grains and fat-free milk.
Breakfast: 1 apple, 1 boiled egg and 1 slice of wholemeal bread.
Lunch: 1 block, 1 salad of raw vegetables and 200 g of roast beef or chicken without skin.
The benefits of this diet:
Most of the ingredients are cheap and easy to find.
When you have to eat Apple only, you can consume the amount you want.
The diet plan is easy to follow.
Diet promotes water consumption (at least 2 liters per day)
The disadvantages and side effects of the Apple diet:
It’s a low calorie, restrictive diet. If you follow this diet it is possible for the person to feel weak, experience headaches, dizziness and nervousness.
It can cause heartburn because of high consumption of apples.
Once the idea is completed, the person tends to eat a lot and regain all the lost weigh