Beauty Food Health & Beauty Weight Loss 

What is required to lose weight?

What is required to lose weight? Many experts think you should not try to lose more than two (2) pounds (0.907 kg) per week. Losing more than two (2) pounds in a week usually means that you are losing water and lean muscle mass instead of losing excess fat. If you do this, you will have less energy and will probably gain weight again. To lose weight, you have to eat less calories than your body uses. Calories are the amount of energy in the food you eat. Some foods…

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Food Health & Beauty 

Yaca fruit which are characteristics?

Yaca fruit which are characteristics? The bread tree is a species that originated in Asia although it can now be found in Central America. It is a tree that grows very fast as long as it is in favorable conditions for it. The fruit Yaca is that it can be taken from its branches and usually need 20 weeks to reach its optimal state of maturation. There are a lot of properties of this tree so today we are going to talk about the Yaca fruit for what it is?…

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Food Health & Beauty Positive mind Weight Loss 

The health benefits of coffee

The health benefits of coffee Coffee is undoubtedly one of the most widely accepted beverages in the Western world, and it seems that it is no longer as damaging as it seems, but that recent research shows quite the opposite. And it is that the consumption of coffee can be beneficial for both our mental and physical health, and this is affirmed by the school of Public Health TH Chan of Harvard among others. It seems that this beverage can even protect us from certain diseases such as the development…

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Food Weight Loss 

The best fruits for the heart

Maintaining a strong heart is essential as it is the engine of our body, many factors throughout life influence many of the diseases we have in the future, so it is very important to take care to prevent heart disease or anything Q The EU to cause the heart to malfunction. Caring for food we are taking care of this organ, so I show you the fruits for the heart, because with your intake we are helping little by little. In addition to these fruits, we have an entrance on…

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Food Health & Beauty Weight Loss 

Fruits for slimming and weight loss quickly

Fruits for slimming and weight loss quickly We already know that taking a healthy diet is the first step in slimming. A very popular option are the juices to lose weight, as they incorporate the perfect fruit combinations to help our body to eliminate fats. There is no food that helps us to lose weight by magic, nor do I have a wand to remove the surplus fat, I would like, but I do know some fruits to burn the fat of the body and that will become your allies…

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Beauty Food Health & Beauty Videos Weight Loss 

Exercise And Healthy Eating To Lose Weight The Easy Way

Exercise And Healthy Eating To Lose Weight The Easy Way   The basic formula for calories is that 3,500 calories equals one pound of body weight. In other words, if you take in that many calories, you will gain a pound; if you burn off that many calories you will lose a pound. If you would take in 300 fewer calories and burn 200 more calories, then that would add up to 500, or a loss of one pound per week. Exercise and healthy eating to lose weight go hand-in-hand…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Videos Weight Loss 

Anaerobic exercise and its multiple benefits

Anaerobic exercise and its multiple benefits You are a person with a sedentary lifestyle and you think the time has come to incorporate a little exercise and weight loss in your day to day? Maybe you should consider practicing some sports that are part of the anaerobic exercise. Great health Benefits What is anaerobic exercise? It is a type of exercise that consists of performing high intensity physical activities, such as short races at high speed, abdominals or weightlifting. The word anaerobic means without oxygen, and refers to the oxygen-free…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

5 Best Foods to win muscle

The plot to increase muscle mass without gaining also fat or not fattening is mainly in what you eat. The quantity as well as the quality of calories that you eat must be greater than the ones you burn. That’s the rule par excellence. If you consume the calories correctly you will make your muscles hipertrofien by giving you a more muscular look (I don’t mean fatter). Also, the goal is that you consume a surplus of 300– 500 calories in proteins about 2 grams per kilo of weight every…

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Beauty Food Hart Workout Health & Beauty Positive mind 

How to properly care for your eyesight

The view is one of our most important senses. And as much as we strive, all day long we depend on it. However, people don’t take the precautions they should to take care of their vision.   Many mistakes are committed every day   At work, at home, in the street… we force the view at all times throughout the day and not always rest enough, and this makes gradually lose sight and with the passage of time will need more and more special goggles. Also, the little care of…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

The benefits of the physical activity for your body and mind.

We know that exercising helps us reduce tension, but new studies show that the relationship between the two aspects is so fundamental that even physical activity protects us from stress by helping our minds and our hearts to lessen the effects Negatives of frequent exposure to tense situations. The first thing that appears in our mind is the idea of any exercise that will help us lose weight and be fit when we ask ourselves what physical activity is. However, moving our body often is not only good for our…

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