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Anaerobic exercise and its multiple benefits

Anaerobic exercise and its multiple benefits You are a person with a sedentary lifestyle and you think the time has come to incorporate a little exercise and weight loss in your day to day? Maybe you should consider practicing some sports that are part of the anaerobic exercise. Great health Benefits What is anaerobic exercise? It is a type of exercise that consists of performing high intensity physical activities, such as short races at high speed, abdominals or weightlifting. The word anaerobic means without oxygen, and refers to the oxygen-free…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

5 Best Foods to win muscle

The plot to increase muscle mass without gaining also fat or not fattening is mainly in what you eat. The quantity as well as the quality of calories that you eat must be greater than the ones you burn. That’s the rule par excellence. If you consume the calories correctly you will make your muscles hipertrofien by giving you a more muscular look (I don’t mean fatter). Also, the goal is that you consume a surplus of 300– 500 calories in proteins about 2 grams per kilo of weight every…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

The benefits of the physical activity for your body and mind.

We know that exercising helps us reduce tension, but new studies show that the relationship between the two aspects is so fundamental that even physical activity protects us from stress by helping our minds and our hearts to lessen the effects Negatives of frequent exposure to tense situations. The first thing that appears in our mind is the idea of any exercise that will help us lose weight and be fit when we ask ourselves what physical activity is. However, moving our body often is not only good for our…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

Learn To Manage Stress With These Tips

When you feel stressed out, watch a funny movie. Even if you don’t have a pet, go to a friends house or neighbors and pet their animal for a few minutes, research has shown that even just a few minutes of petting an animal will reduce stress. To help you with managing stress you should avoid or reduce caffeine and sugar. Caffeine and sugar can give you a temporary high but often end in a mood and energy crash. By lessening the amount of sugary food and caffeine in your…

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