Food Health & Beauty Positive mind Weight Loss 

The health benefits of coffee

The health benefits of coffee Coffee is undoubtedly one of the most widely accepted beverages in the Western world, and it seems that it is no longer as damaging as it seems, but that recent research shows quite the opposite. And it is that the consumption of coffee can be beneficial for both our mental and physical health, and this is affirmed by the school of Public Health TH Chan of Harvard among others. It seems that this beverage can even protect us from certain diseases such as the development…

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Weight Loss 

Which is the basis of good nutrition

Which is the basis of good nutrition People have many open fronts that lead them to have a bad diet; Little time to cook, eating fast food what is known as junk food and lack of exercise are the three main causes of bad food today. But what can a person do to remedy it? You have to start taking your diet seriously An inadequate diet can lead to serious health problems, but if in time you can start to follow a Mediterranean diet, it is possible that soon you…

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Health & Beauty Weight Loss 

Jellyfish chips could be the healthy snack of the near future

Jellyfish chips could be the healthy snack of the near future Using ethanol, we have created jellyfish chips that have a crispy texture and could be of potential gastronomic interest, Mathias P. Clausen, a postdoctoral fellow at University of Southern Denmark, said. A Danish team has created a new technique that turns the squishy jellyfish into crunchy chips within a few days, a process that typically takes weeks. Traditionally, the bell or body of a jellyfish is marinated in salt and potassium alum for several weeks to produce a crunchy,…

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Food Weight Loss 

The best fruits for the heart

Maintaining a strong heart is essential as it is the engine of our body, many factors throughout life influence many of the diseases we have in the future, so it is very important to take care to prevent heart disease or anything Q The EU to cause the heart to malfunction. Caring for food we are taking care of this organ, so I show you the fruits for the heart, because with your intake we are helping little by little. In addition to these fruits, we have an entrance on…

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Food Health & Beauty Weight Loss 

Fruits for slimming and weight loss quickly

Fruits for slimming and weight loss quickly We already know that taking a healthy diet is the first step in slimming. A very popular option are the juices to lose weight, as they incorporate the perfect fruit combinations to help our body to eliminate fats. There is no food that helps us to lose weight by magic, nor do I have a wand to remove the surplus fat, I would like, but I do know some fruits to burn the fat of the body and that will become your allies…

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Beauty Food Health & Beauty Videos Weight Loss 

Exercise And Healthy Eating To Lose Weight The Easy Way

Exercise And Healthy Eating To Lose Weight The Easy Way   The basic formula for calories is that 3,500 calories equals one pound of body weight. In other words, if you take in that many calories, you will gain a pound; if you burn off that many calories you will lose a pound. If you would take in 300 fewer calories and burn 200 more calories, then that would add up to 500, or a loss of one pound per week. Exercise and healthy eating to lose weight go hand-in-hand…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Videos Weight Loss 

Anaerobic exercise and its multiple benefits

Anaerobic exercise and its multiple benefits You are a person with a sedentary lifestyle and you think the time has come to incorporate a little exercise and weight loss in your day to day? Maybe you should consider practicing some sports that are part of the anaerobic exercise. Great health Benefits What is anaerobic exercise? It is a type of exercise that consists of performing high intensity physical activities, such as short races at high speed, abdominals or weightlifting. The word anaerobic means without oxygen, and refers to the oxygen-free…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

5 Best Foods to win muscle

The plot to increase muscle mass without gaining also fat or not fattening is mainly in what you eat. The quantity as well as the quality of calories that you eat must be greater than the ones you burn. That’s the rule par excellence. If you consume the calories correctly you will make your muscles hipertrofien by giving you a more muscular look (I don’t mean fatter). Also, the goal is that you consume a surplus of 300– 500 calories in proteins about 2 grams per kilo of weight every…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

The benefits of the physical activity for your body and mind.

We know that exercising helps us reduce tension, but new studies show that the relationship between the two aspects is so fundamental that even physical activity protects us from stress by helping our minds and our hearts to lessen the effects Negatives of frequent exposure to tense situations. The first thing that appears in our mind is the idea of any exercise that will help us lose weight and be fit when we ask ourselves what physical activity is. However, moving our body often is not only good for our…

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Beauty Food Hart Workout Health & Beauty Positive mind Stress Weight Loss 

Learn To Manage Stress With These Tips

When you feel stressed out, watch a funny movie. Even if you don’t have a pet, go to a friends house or neighbors and pet their animal for a few minutes, research has shown that even just a few minutes of petting an animal will reduce stress. To help you with managing stress you should avoid or reduce caffeine and sugar. Caffeine and sugar can give you a temporary high but often end in a mood and energy crash. By lessening the amount of sugary food and caffeine in your…

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