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Exercise And Healthy Eating To Lose Weight The Easy Way

Exercise And Healthy Eating To Lose Weight The Easy Way   The basic formula for calories is that 3,500 calories equals one pound of body weight. In other words, if you take in that many calories, you will gain a pound; if you burn off that many calories you will lose a pound. If you would take in 300 fewer calories and burn 200 more calories, then that would add up to 500, or a loss of one pound per week. Exercise and healthy eating to lose weight go hand-in-hand…

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