Health & Beauty 

The Fit Way to a Woman’s Health

The Fit Way to a Woman’s Health Lose fat at the same time. A strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscles and less fat, the faster is the metabolism, which ultimately means your body burns calories faster than normal. Women’s fitness and exercise needs are focused on the muscles of the upper back. And while men tend to focus on muscle building…

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