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Anaerobic exercise and its multiple benefits

Anaerobic exercise and its multiple benefits You are a person with a sedentary lifestyle and you think the time has come to incorporate a little exercise and weight loss in your day to day? Maybe you should consider practicing some sports that are part of the anaerobic exercise. Great health Benefits What is anaerobic exercise? It is a type of exercise that consists of performing high intensity physical activities, such as short races at high speed, abdominals or weightlifting. The word anaerobic means without oxygen, and refers to the oxygen-free…

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