Beauty Food Health & Beauty Weight Loss 

What is required to lose weight?

What is required to lose weight? Many experts think you should not try to lose more than two (2) pounds (0.907 kg) per week. Losing more than two (2) pounds in a week usually means that you are losing water and lean muscle mass instead of losing excess fat. If you do this, you will have less energy and will probably gain weight again. To lose weight, you have to eat less calories than your body uses. Calories are the amount of energy in the food you eat. Some foods…

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